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I used to train for an hour.

Every program I tried, I quit by March. I’m still doing this one.

1 bell
the one you already own
20–30
minutes a session
No gym
floor and a step
Start Now

Step by step, one set at a time.

Block A — the explosive end1/2

Block A — the explosive end, round 1 of 3. Two-Hand Kettlebell Swing, 20 reps. Then Push-Up, 16 reps

Round 1 of 3

  1. Two-Hand Kettlebell Swing

    20reps

    The hips throw it, the arms hold on. Don't lean back.

  2. No rest

    Push-Up

    16reps

    One line, ear to heel. Knees down before it breaks.

30srest

How it works

  1. 01

    Start free

    Sign in with Google. Nothing to pay for 7 days, and your first week lands on the next Sunday.

  2. 02

    Sunday

    The next week lands on your account. Every week you've had stays there.

  3. 03

    Train

    Every session written out move by move. Read the first line, pick up the bell.

Who writes them

You’re not buying a workout library. You’re doing the weeks I did.

My name is Dor. Fifteen years of training, the last eighteen months on a kettlebell, my own bodyweight and my feet. This isn’t a program I dreamed up for strangers — it’s my Tuesday.

I’m a data scientist. I don’t guess for a living and I don’t guess here: I write off a catalogue, so the hard days stay apart and the easy day stays easy.

The routines keep changing, and I keep adding movements as I find them. That’s why it doesn’t go stale in March.

More about how I got here →

This is for you if

  • You train at home and want to stop making it up as you go.
  • You've got a kettlebell and not much time.
  • You'd rather be handed a plan than spend the evening building one.
  • You're bored stiff of the same few exercises.

This is not for you if

  • You want one-to-one coaching, or someone checking your form.
  • You'd rather pick and choose from a back catalogue than be handed this week.
  • You're prepping for a specific competition.
  • You already have a program that's working. Keep it.

Subscription rates

Simple pricing. Start free.

7-day free trial

Weekly plan

Loading price/month

My training weeks, in order — a new one every Sunday, and every week you've had stays in your account.

  • A new week every Sunday
  • Every week you've had, always there
  • Cancel yourself in two clicks
Start your free week

7 days free first. Nothing is charged today, and you can cancel in two clicks before it ends.

Prices in your own currency, tax included · cancel anytime, no notice period. It’s a written week, not coaching — no live sessions, no calls, no one checking your form.

Questions

  • 01Why pay when there are a thousand free workouts?

    Because free ones don't come in an order. You've got forty saved and still don't know what today is. Read a whole week free and decide.

  • 02Can I skip ahead, or get all the old weeks?

    No. You start at week one, and the next lands every Sunday. That's the product — if you'd rather have the lot at once, this isn't for you.

  • 03I'm a beginner, or getting back into it. Is this for me?

    Yes — week one is built for it. All staples, and the job is getting comfortable with the bell. You set the load and the pace.

  • 04What equipment do I need?

    One kettlebell and trainers. No gym, no rack, no machines — a lot of it is bodyweight, and a step covers anything that needs height. A lighter second bell is handy for warm-ups, not required.

  • 05Do I have to run?

    Two a week: one short and hard, one long and easy, written as a run or a brisk walk. Running is what I do, so it's what I write.

  • 06I always get bored and quit. Why would this be different?

    Because the routine keeps changing. Sessions get re-cut week to week and I keep adding movements as I train them. Curiosity, not discipline, is what gets you off the sofa.

  • 07If the movements change, how do I get stronger?

    Same sessions, same order — and the work inside climbs. One bell a session: when a move gets easy, add reps before weight. Week four times three pieces, and next month you come back for them.

  • 08How does the trial work, and can I really cancel?

    7 days free. Your card is taken at signup so it can carry on by itself; nothing is charged in those 7 days. Cancelling is two clicks on your account page.

  • 09When does each week arrive, and what if I miss one?

    Every Sunday, on your account page. Miss one and nothing breaks — every week you've had stays there.

  • 10Is this personal coaching?

    No — it's the written week: the same weeks, in the same order, for everyone, me included. No form-checking, no messaging, no one watching your sets. You're getting my planning, not my attention, and that's exactly why it costs what an hour with a coach costs — for a year.