Consistency is the key. Let me get you there.
Tell me your day.
I have 20 minutes, , and I’m just starting.
Bodyweight Floor — Full Body
Bodyweight · 20 min
It's not how hard you train.
What really matters is that you keep doing it. That's what got me here. I make it easy to keep going, with workouts that fit exactly for you: 10 minutes or 30, a floor or a bell. Let me get you there.
- Ten minutes between meetings.
- A hotel room and no gym.
- Back after a long break.
Membership
Simple pricing. Start free.
Membership
Loading price/year
Every day of every program, and every workout in the library.
- Two months cheaper than paying monthly
- 7 days free, on either plan
- Every program, start to finish
- Stop anytime — your history stays
- Cancel yourself in two clicks
7 days free first. Nothing is charged today, and you can cancel in two clicks before it ends.
7 days free, once per person. Your card is taken at the start, and nothing is charged in those 7 days. Cancel any time from your account page. Prices in your currency, tax included. Written training, not coaching. Billed by Paddle as Dor Fitness Training Programs.
Questions
01Is it for me?
If you're just starting, getting back into it or already strong, pick your level in the sentence at the top. It's written training, not coaching: no one checks your form. It's not for training around an injury or a medical condition.
02What do I need?
A floor, and for a few moves a sturdy chair or a step. A kettlebell or a pull-up bar only if you pick them.
03How long is a workout?
19 to 25 minutes. You pick.
04How does free work?
Start a program free: its first three days are on me. Membership opens every program and every workout, and starts with 7 days free, once per person. If you've had a membership before, you're charged the day you rejoin. Cancel any time from your account page.
05What does it remember about me?
Your setup answers, the sets you do and your answers about how hard workouts and rounds were, on your profile. They’re deleted with your account. Privacy