Never plan a workout again.

Every Sunday, a complete new training week lands — one kettlebell, three to four sessions written out move by move, with fresh movements every time. You stop deciding, stop repeating the same session, and just train.

Start your free week See a full week first

7 days free, then $10/month. Cancel in two clicks — no calls, no forms.

The workout was never the hard part. The deciding was.

You already know how to train. What wears you down is the choosing — which moves, how many, in what order — at 6am, again. So most people quietly stop choosing. They run the same handful of exercises for years, the body settles, and every session gets a little more forgettable.

Hunting down new movements is the part I love, and I do it every week regardless. This is that work, handed straight to you: a full week, already built and in the right order. You never plan, never guess, and never fall back into the two-year rut.

How it works

1
Start your free week
Sign up and this week's plan is yours straight away. Nothing to pay for the first seven days.
2
A new plan lands every Sunday
It arrives in your inbox and on your account — this week's sessions, plus every past week waiting in your archive.
3
Open it and train
Each session is written out move by move. Follow along. By the time you're done, next week is already on the way.

What you get every week

A complete week: Three to four sessions and your rest days, mapped out — enough to change something, few enough that you actually finish it.
Written out move by move: Every session in full: the movement, the sets, the reps or the clock, and the rest between them. Nothing left to interpret.
New movements, on purpose: The moves change every week. Fresh patterns challenge your coordination and focus, not just your muscles — the part most programs quietly skip.

This is for you if

You train at home and want to stop making it up as you go.
You've got a kettlebell and not much time.
You'd rather be handed a plan than spend the evening building one.
You're bored stiff of the same few exercises.

This is not for you if

You want one-to-one coaching or someone checking your form.
You're prepping for a specific competition.
You're after a meal plan — there isn't one.
You already have a program that's working — keep it.

Don't take my word for it. Here's a real day.

Lifted straight out of a published week — exactly what subscribers open, nothing dressed up.

Monday — Strength + intervals

~40 min

Short and heavy on the bell, then the intervals do the conditioning. Don't drag the strength out — you want something left for the run.

Warm-up

Straight through, twice

Standing Kettlebell Halo
Slow.
2 rounds × 5 reps · each direction
World's Greatest Stretch
5 reps · each side

Main work

4 rounds · 45–60s rest between rounds

Two-Hand Kettlebell Swing
Snap the hips. The arms do nothing.
Watch
12 reps
Push Press
Watch
6 reps · each arm

Both moves back to back is one round — rest only after the second, then go again.

Run

~20 min

Interval run: after an easy 5-minute jog, 6 rounds of 1 minute hard / 2 minutes easy, then jog it out. Hard means you couldn't say more than a word or two.

Read the whole week, free →

Simple pricing. Start free.

Subscribe for every new week plus the full archive, or buy a single week to try the format first. Less than a couple of coffees a month.

Monthly

7-day free trial

$10 /month

A new week lands every Sunday, and every week you've had stays yours.

A fresh plan every Sunday
Your whole archive, always there
A PDF for every week
Cancel yourself in two clicks

Start your free week

Annual

Best value

$99 /year

Nobody changes much in a month. A year of never missing the plan is a different story.

52 weeks of training, all mapped out
Works out at $1.90 a week
$21 less than paying month to month
No monthly decision to talk yourself out of

Take the year

Single week

$5 once

Rather try before you commit? Take a week and see how it goes.

One full week, start to finish
A PDF that's yours to keep
No subscription, nothing recurring

Buy a single week

4-week pack

$18 once

A solid month of training in one go — long enough to feel the difference.

Four full weeks, back to back
PDFs that are yours to keep
No subscription, nothing recurring

Buy four weeks

However you buy, it arrives the same way: a written plan as a PDF and an email, plus the same plan on your account page. No live sessions, no calls, no one-to-one coaching — every subscriber gets the identical week.

Prices in USD, tax added at checkout where it applies. Cancel a subscription yourself, anytime — no lock-in, no notice period.

Questions

I'm a beginner, or getting back into it. Is this for me?: Yes. You set the load and the pace — the plan sets the direction. Every session is written out so there's nothing to figure out, and you can go as light or as slow as you need while you build up.
What equipment do I need?: One kettlebell, and that's it — no gym, no rack, no machines. Some individual sessions are bodyweight only, but you'll want a bell to follow the week as written.
How does the free trial work?: You get seven days free. Cancel from your account page in two clicks — no email, no form, no one to talk to — and if you cancel within the seven days you're never charged a cent.
Can I really cancel anytime?: Yes, yourself, in two clicks. No lock-in and no notice period. Your access simply runs to the end of the period you've already paid for.
When does each plan arrive, and what if I miss a week?: Every Sunday, in your inbox and on your account, so the week is decided before it starts. Miss one and nothing breaks — subscribers keep the full archive, so it's still there whenever you come back.
Is this personal coaching?: No — it's a written training program, the same considered week for everyone. There's no form-checking, no messaging, and no one watching your sets. That's exactly why it costs what a coach charges for an hour, per year.

Next Sunday's already sorted. All you have to do is train.